Friday 18 October 2013
way to avoid hangovers is to drink in moderation - and never get drunk.
As many of us already know, whisky, bourbon, and wine can result in a much harder hangover than vodka or beer. For many people, chemicals in wines or yeast found in unfiltered beers can result in headaches. Beer, wine, and liquor can be fun and relaxing to drink, although if you aren’t careful you can easily get a headache or a hangover.
Even though the cause for hangovers is unknown, it has been proven that the headaches associated with hangovers stem from dehydration. With alcohol being a diuretic, it will make you urinate quite often. Therefore, if you drink alcohol or beer on a daily basis, your body will remain dehydrated. When you wake up in the morning with a bad headache and turn to coffee, which is also a diuretic, the process of dehydration actually gets worse.
You’ll also need to do something with the alcohol that has been left in your body. Even though a hangover can make you want to stay in bed, the secret to getting yourself back on track is movement. To rid your body of the alcohol, you’ll need sweat. Sweating gets the toxins out of your body, and helps you feel better. You can exercise or have sex to get over a hangover, as the heat your body emits will be too much for alcohol toxins to handle.
Although a hangover can be a bit of a pain, it can be prevented. The first rule of drinking any type of
As many of us already know, whisky, bourbon, and wine can result in a much harder hangover than vodka or beer. For many people, chemicals in wines or yeast found in unfiltered beers can result in headaches. Beer, wine, and liquor can be fun and relaxing to drink, although if you aren’t careful you can easily get a headache or a hangover.
Even though the cause for hangovers is unknown, it has been proven that the headaches associated with hangovers stem from dehydration. With alcohol being a diuretic, it will make you urinate quite often. Therefore, if you drink alcohol or beer on a daily basis, your body will remain dehydrated. When you wake up in the morning with a bad headache and turn to coffee, which is also a diuretic, the process of dehydration actually gets worse.
You’ll also need to do something with the alcohol that has been left in your body. Even though a hangover can make you want to stay in bed, the secret to getting yourself back on track is movement. To rid your body of the alcohol, you’ll need sweat. Sweating gets the toxins out of your body, and helps you feel better. You can exercise or have sex to get over a hangover, as the heat your body emits will be too much for alcohol toxins to handle.
Although a hangover can be a bit of a pain, it can be prevented. The first rule of drinking any type of
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